You probably know about the main benefits of cardio. It gets your blood flowing, helps you maintain a sense of balance, and of course, helps you burn pounds.
But this isn’t all cardio has to offer. A lot of very good and interesting things happen with our bodies when we engage in cardiovascular exercise.
Over on our blog page, we cover a few of the lesser-known benefits you’ll enjoy from this type of exercise. You could find that it benefits your mind as much as your body, keeps you well in addition to keeping you thin, and even helps you rest long after your session is done.
Fill up your water bottle and grab your running shoes — it’s cardio time!
