When it comes to weight management, counting calories is a sure solution.
Sometimes our doctor may tell us we need to gain or lose some weight. But they may also mention the importance of getting to this goal safely.
Over on our blog page, we talk about nutrition and diet in the context of calorie management. We discuss a common mistake many people make. It’s not an error in terms of calculation, necessarily, but rather an important part of the dietary puzzle many people leave out.
Our post can provide some clarity on this common oversight. Be sure to review it with your doctor or nutritionist to create a proper eating plan for your health goals.
