Try This ‘Push Day’ Workout for Seniors and Older Adults April 26, 2024 Get ready to head to the gym, because it’s Push Day! The push day workout includes some of the most popular exercises of all… Continue Reading
Our ‘Pull Day’ Workout Can Help Seniors and Older Adults Build Strength March 27, 2024 If you’re after strength and muscle growth, this pull day workout could help. We’ve created a full routine that covers some of the major… Continue Reading
The Troubling Problem of Soaring Medical Debt for Seniors February 26, 2024 Medical debt for seniors is a common topic — after all, those who are older often have more health issues and require more care… Continue Reading
New Study Discusses Surprising Benefits of Light Exercise for Seniors February 21, 2024 Do you know about the benefits of light exercise for seniors? Some people say that more is always better when it comes to exercise…. Continue Reading
