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Category: Retirement Health and Lifestyle

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Common Myths About Weight Training for Seniors

April 26, 2023

Have you ever thought about taking up weight training? Some people say that seniors shouldn’t pursue this type of exercise. But over at our…

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Here’s Why You Should Stop Eating Sugar (Plus Tips for Stopping)

April 12, 2023

What would happen if you stopped eating sugar? For most of us, life without our sweet treats seems bleak and bland. But what if…

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Mix Up Your Wellness Routine with These Tips

April 5, 2023

If there’s one way to stick to your wellness routine, it’s to mix things up. Variety is the spice of life. When you take…

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Tips to Beat Boredom in Retirement

March 31, 2023

Retirement is a time to unwind and enjoy life without a time clock — but what happens when boredom creeps in? It’s possible to…

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