Your Guide to Returning to the Gym After a Long Break August 23, 2024 Break time is over — it’s time to get back on track with your fitness routine. For those of us returning to the gym… Continue Reading
The Relationship Between Sugar and Weight Loss August 16, 2024 Sugar and weight loss — what’s the connection? Some say the desserts we eat are a sure path to weight gain. Others say sweet… Continue Reading
How Slow and Steady Exercise Helps Seniors August 14, 2024 We all know the old adage about slow and steady — and this is the right approach to exercise for seniors. As we get… Continue Reading
Don’t Make This Mistake When Counting Calories August 9, 2024 When it comes to weight management, counting calories is a sure solution. Sometimes our doctor may tell us we need to gain or lose… Continue Reading
