The Relationship Between Sugar and Weight Loss August 16, 2024 Sugar and weight loss — what’s the connection? Some say the desserts we eat are a sure path to weight gain. Others say sweet… Continue Reading
How Slow and Steady Exercise Helps Seniors August 14, 2024 We all know the old adage about slow and steady — and this is the right approach to exercise for seniors. As we get… Continue Reading
Don’t Make This Mistake When Counting Calories August 9, 2024 When it comes to weight management, counting calories is a sure solution. Sometimes our doctor may tell us we need to gain or lose… Continue Reading
Seniors May Be Eligible for Mental Health Benefits July 29, 2024 Mental health matters — and this makes mental health benefits crucial for seniors. Life experiences, loss, genetics, physical health, finances, and plenty of other… Continue Reading
