Given Up on Your New Year’s Resolution? Here Are 3 New Goals January 26, 2026 Have you abandoned your New Year’s Resolutions? Studies show that 88 percent of people give up on their resolutions within two weeks. But… Continue Reading
How to Control Your Weight During the Holidays December 12, 2025 Our readers know we value health and wellness all throughout the year — including during the holidays. So how can you balance a… Continue Reading
How Seniors Can Prepare for End-of-Year Holidays November 25, 2025 The last few months of the year are a magical time of reflection, celebration, and preparation. These feelings tend to run together, much… Continue Reading
Celebrate National Chocolate Chip Day with Sugar-Free Recipes May 14, 2025 May 15th is National Chocolate Chip Day — a time to celebrate one of the most popular dessert toppings of all time. This treat… Continue Reading
