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Tag: Nutrition

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How to Manage Your Weight — Without Worrying About the Scale

December 6, 2024

Many people are off from the ideal weight they’d like to be. But the goal of getting there is tough. Sometimes the scale can…

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How to Stay Healthy Without Falling for Fad Diets

July 2, 2024

We’ve all seen fad diets, or get-healthy-quick plans. They promise results, but rarely deliver. Luckily, there’s a better way to stay healthy. Over on…

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Here’s Why You Need Carbohydrates After Exercising

May 15, 2024

What do you need when your workout is over? The simple answer is food. But what kind? Most of us know the importance of…

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Feast with Focus Using Mindful Eating Techniques

July 26, 2023

So many times, our food is accompanied by the company of others, our favorite TV show, or thoughts about the future. But what happens…

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