Easy Ways to Eat Healthier in 2024 January 31, 2024 It was Leonardo da Vinci who said “Simplicity is the ultimate sophistication.” This is definitely true when it comes to the world of health… Continue Reading
Feast with Focus Using Mindful Eating Techniques July 26, 2023 So many times, our food is accompanied by the company of others, our favorite TV show, or thoughts about the future. But what happens… Continue Reading