The Senior Summer Vacation Checklist May 17, 2024 Summer and vacations go together perfectly. The same could be said for travel and retirement. They’re eternal companions. It’s like a beautiful beach and… Continue Reading
Here’s Why You Need Carbohydrates After Exercising May 15, 2024 What do you need when your workout is over? The simple answer is food. But what kind? Most of us know the importance of… Continue Reading
How Social Security Impacts Senior Health May 5, 2024 Social Security is undeniably a health issue, as it plays a critical role in safeguarding the well-being of retirees and disabled individuals. By providing… Continue Reading
Try This ‘Push Day’ Workout for Seniors and Older Adults April 26, 2024 Get ready to head to the gym, because it’s Push Day! The push day workout includes some of the most popular exercises of all… Continue Reading
