Want More Peace of Mind About the Future? Do This in 2025! January 7, 2025 The new year is a time when many people think about the future and long-term planning. Certain activities lend themselves well to this… Continue Reading
Looking for Ways to Cut Sugar This Holiday Season? December 12, 2024 The holidays are a time for joy and delicious treats, but for seniors, too much sugar can lead to serious health concerns. From spiking… Continue Reading
How to Manage Your Weight — Without Worrying About the Scale December 6, 2024 Many people are off from the ideal weight they’d like to be. But the goal of getting there is tough. Sometimes the scale can… Continue Reading
3 Lesser-Known Benefits of Cardio November 15, 2024 You probably know about the main benefits of cardio. It gets your blood flowing, helps you maintain a sense of balance, and of course,… Continue Reading
