Tag: Senior Living

Senior can learn how to shop healthy by following simple steps and guidelines that not only keep them healthy but make it fun.

Sugar and Dehydration can have a negative impact on our health at the cellular level. Learn about how they work and how we can stay hydrated.

What are the top desserts in America? More importantly, how can we enjoy our favorite desserts without sacrifice and guilt?

It can take practice and guidance to know when to rest after a workout. Check out this post to learn more about muscle recovery.