We all naturally assume that our bodies age with at the same rate as our minds, but our metabolism may actually be aging faster than you. Determining you metabolism’s age can give you considerable insight to your overall health and what goals you should set for yourself.
Check out this post on the Council for Retirement’s blog, as we learn more about what a metabolism’s age is, what it means, and how to factor it into your fitness plan so we can all live longer and healthier lives.
