We all know the old adage about slow and steady — and this is the right approach to exercise for seniors.
As we get older, exercise becomes more important. However, some say it becomes harder to do. But this is only the case if you try to rush. Thankfully, slower sessions can be even more effective.
Over on our blog page, we discuss some senior exercise tips that emphasize the importance of a methodical and deliberate approach. You’ll learn how these strategies can actually help you get stronger, better conditioned, and more balanced over time.
When you slow down your approach to exercise, it gives you more time to enjoy the process and a greater chance of seeing results. Check out our exercise tips here.
