How to Manage Your Weight Without Worrying About the Scale January 2, 2026 Many people are off from the ideal weight they’d like to be. But the goal of getting there is tough. Sometimes the scale… Continue Reading
How to Control Your Weight During the Holidays December 12, 2025 Our readers know we value health and wellness all throughout the year — including during the holidays. So how can you balance a… Continue Reading
Looking for Ways to Cut Sugar This Holiday Season? November 21, 2025 The holidays are a time for joy and delicious treats, but for seniors, too much sugar can lead to serious health concerns. Because of… Continue Reading
Looking for a Sugar Substitute? Try Cinnamon! October 31, 2025 If you’re looking to cut back on sugar and eat healthier, sometimes the best option is a substitute. Rather than relying on processed… Continue Reading
