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Tag: Food

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How to Stay Healthy While Eating at Restaurants

March 7, 2025

  Have you ever wondered how to stay healthy while eating at restaurants a few times a week? For seniors in retirement, it’s a…

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Looking for Ways to Cut Sugar This Holiday Season?

December 12, 2024

The holidays are a time for joy and delicious treats, but for seniors, too much sugar can lead to serious health concerns. From spiking…

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How to Manage Your Weight — Without Worrying About the Scale

December 6, 2024

Many people are off from the ideal weight they’d like to be. But the goal of getting there is tough. Sometimes the scale can…

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How to Control Your Weight During the Holidays

December 18, 2023

Our readers know we value health and wellness all throughout the year — including during the holidays. So how can you balance a season…

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