Celebrate National Hydration Day by Drinking More Water June 23, 2023 It’s National Hydration Day, so quench your thirst with the fuel of life. Water is vital for staying healthy. To find out how much… Continue Reading
Looking to Reduce Inflammation? Try These Dietary Changes May 24, 2023 If you want to reduce inflammation, the answer could be in your refrigerator. Our wellness blog focuses on a variety of topics to improve… Continue Reading
3 Reasons Social Security Benefits Should Be Protected May 5, 2023 Social Security benefits are the retirement income that millions of seniors rely on. For people from all walks of life, these benefits are vital… Continue Reading
Common Myths About Weight Training for Seniors April 26, 2023 Have you ever thought about taking up weight training? Some people say that seniors shouldn’t pursue this type of exercise. But over at our… Continue Reading
