Is fruit juice really a healthy choice?

It’s common knowledge that if you’re looking to avoid sugary drinks, soda should be one of the first things to go. But is fruit juice really a better option?

A recent article from Healthline compared fruit juice and soda to see if fruit juice is as healthy as it’s made out to be.

The article found both beverages to be high in sugar and linked both drinks to weight gain. However, fruit juice was found to have more redeeming qualities such as vitamins, minerals and beneficial plant compounds.

Learn more in the article below.

Is Fruit Juice as Unhealthy as Sugary Soda?

While some people consider fruit juice and soda equally unhealthy, others see juice as a much better choice. This article compares fruit juice and soda, based on the latest scientific evidence.

Healthline