Senior Exercise: Know When to Rest vs. Push

When it comes to exercise, we need to know when to push and know when to rest. Recovery after a workout is essential for the process to work and for us to feel healthier. Muscle recovery comes in a lot of different forms. The trick is to find what works for you. Check out this post to learn how to know when to rest. Also, make sure to follow along with the Council for Retirement Security for more senior health tips.

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