Upping the Heat Part 3: Food as a Heat Source

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We’ve talked a lot about thermogenesis. Now, let’s take a look at how our food comes into play. Using food as a heat source helps our bodies achieve a higher level of thermogenesis, even at rest. By far, our food is the most important part of any diet or fitness plan. So, check out this post on the Council for Retirement Security‘s Blog to learn all about the thermic effect of food and how it can help us today.

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