If you want to stay cool this summer, start in the kitchen.
That doesn’t mean open some windows or set up another fan or AC unit. You can keep your body cool by regulating your body temperature via a healthy diet.
We provide the answers on what you should eat over on our blog page. You’ll get a full list of foods you can add to your next grocery list. You’ll also find out some info on this topic is actually the opposite of what is commonly believed. For example, which would be better for a hot day — spices or cold desserts?
Get the answer and a lot of great information on how to stay cool this summer here.