Senior health is a topic that is crucial to a happy retirement. Luckily, there’s no guesswork involved here — it all comes down to going off the right numbers.
Over on our wellness blog, we’ve highlighted three key data points that are crucial for helping you stay healthy and happy.
You’ll learn a science-backed number that will help you lose weight, along with how to calculate it. We also talk about the amount of weight you need to lift in order to build muscle and strength. Finally, we talk about the right amount of sleep you need to complete this wellness routine.
It’s all there waiting for you — stay healthy, and stay up on our content by following our page.