Do you know about the benefits of light exercise for seniors?
Some people say that more is always better when it comes to exercise. But a new study challenges this philosophy and backs it with evidence.
Not only can seniors enjoy a workout routine that’s light, but it’s also heavy on the benefits. It can provide strength and vitality in ways you may have never imagined.
For those who have wanted to exercise more but worried about the intensity level, this is a piece you don’t want to miss.
If you’d like more content on staying fit, focused, and full of energy in retirement, come back to our site each week for more pieces like this.
