Try This ‘Push Day’ Workout for Seniors and Older Adults


Get ready to head to the gym, because it’s Push Day!

The push day workout includes some of the most popular exercises of all time. It’s specifically designed around muscle groups that make up a sizeable portion of your upper body. This means this one simple routine can make up half your upper-body workout.

It’s never been easier to get in shape. Push through the complexity of the fitness industry and simplify your approach to strength training with our push day workout listed below.


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