Upping the Heat Part 3: Food as a Heat Source May 20, 2022 One excellent way to burn fat is by using our food as a heat source. The thermic effect of food can help our metabolisms and overall health. Continue Reading
4 More Ways to Build More Retirement Income May 18, 2022 Here are even more ways to build more retirement income for seniors and retirees. More income in retirement means less financial strain. Continue Reading
All the Different Types of Retirement Plans May 17, 2022 There are so many different types of retirement plans, seniors have more options than ever before to help them build that nest egg. Continue Reading
Upping the Heat Part 2: Heat is NEAT May 13, 2022 NEAT, or non-exercise activity thermogenesis, can help active seniors reach their fitness goals while they prioritize their retirement. Continue Reading
