Our ‘Pull Day’ Workout Can Help Seniors and Older Adults Build Strength March 27, 2024 If you’re after strength and muscle growth, this pull day workout could help. We’ve created a full routine that covers some of the major… Continue Reading
How to Stay Healthy While Eating at Restaurants February 29, 2024 Have you ever wondered how to stay healthy while eating at restaurants a few times a week? For seniors in retirement, it’s a perfect… Continue Reading
The Troubling Problem of Soaring Medical Debt for Seniors February 26, 2024 Medical debt for seniors is a common topic — after all, those who are older often have more health issues and require more care… Continue Reading
New Study Discusses Surprising Benefits of Light Exercise for Seniors February 21, 2024 Do you know about the benefits of light exercise for seniors? Some people say that more is always better when it comes to exercise…. Continue Reading
