Upping the Heat Part 2: Heat is NEAT May 13, 2022 NEAT, or non-exercise activity thermogenesis, can help active seniors reach their fitness goals while they prioritize their retirement. Continue Reading
Upping the Heat: Easily Diet like the Pros (Part 1) May 6, 2022 Thermogenesis is a surprisingly simple technique to lose weight and jump start the metabolism of seniors and professional bodybuilders alike. Continue Reading
Actively Moving Towards Better Health April 29, 2022 Actively moving can greatly improve our physical and mental health, while being easy and fun. Learn all about it on the Council’s blog. Continue Reading
My Cholesterol: The Good, The Bad, and The Ugly April 22, 2022 What is cholesterol? We know it’s important to our health, but what does it do and why? Learn more here as we answer these questions together. Continue Reading
