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Tag: Senior Health

nutrition apps

Dieting in the Technical Age

May 27, 2022

Nutrition apps can help seniors learn how to diet in a way that works for them, to achieve their healthy retirement goals.

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food as a heat source

Upping the Heat Part 3: Food as a Heat Source

May 20, 2022

One excellent way to burn fat is by using our food as a heat source. The thermic effect of food can help our metabolisms and overall health.

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prescription reform

Possible Senior Prescription Reform to Combat Inflation

May 16, 2022

Prescription reform is something that is desperately needed by all seniors and those on medication. That change might boil down to a ballot.

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NEAT

Upping the Heat Part 2: Heat is NEAT

May 13, 2022

NEAT, or non-exercise activity thermogenesis, can help active seniors reach their fitness goals while they prioritize their retirement.

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