Dieting in the Technical Age May 27, 2022 Nutrition apps can help seniors learn how to diet in a way that works for them, to achieve their healthy retirement goals. Continue Reading
Upping the Heat Part 3: Food as a Heat Source May 20, 2022 One excellent way to burn fat is by using our food as a heat source. The thermic effect of food can help our metabolisms and overall health. Continue Reading
Possible Senior Prescription Reform to Combat Inflation May 16, 2022 Prescription reform is something that is desperately needed by all seniors and those on medication. That change might boil down to a ballot. Continue Reading
Upping the Heat Part 2: Heat is NEAT May 13, 2022 NEAT, or non-exercise activity thermogenesis, can help active seniors reach their fitness goals while they prioritize their retirement. Continue Reading
