We have all had the same assumption when it comes to controlling our weight. As we age, our metabolism slows down. Well, as it turns out, that might not be as true as we once believed.
Yes, our metabolism plays an important role in our health journey, but is it the only thing that determines our overall weight gain or loss? Check out this post on the Council for Retirement Security‘s blog to learn how our metabolism really factors into following the right path to better health.