Upping the Heat Part 2: Heat is NEAT

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Let’s continue with our series on thermogenesis. Today, we’ll look at a specific aspect that can benefit active and non-active seniors alike. NEAT, Non-Exercise Activity Thermogenesis, can help seniors burn fat as they go about their day. Check out this post on the Council’s blog to learn all about how NEAT can help you reach your fitness goals while you focus on retirement.

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