If you’re looking to boost your happiness, sometimes all you need to do is switch up your diet.
The foods we eat can have a major influence on our mood. It all comes down to how the nutrients we consume impact our energy, gut health, and more.
We’ve covered some of the most effective mood-boosting foods, and we hope you’ll check out the list. You’ll get insights into drinks, entrees, and desserts that could make you feel fuller and happier.