How Seniors Can Stay Active in Retirement

Senior Fitness Tips for Retirement

Some call retirement a time of leisure — but this doesn’t mean we shouldn’t stay active.

In fact, an active lifestyle has been proven to improve a person’s health. Especially as we get older, keeping active is vital for physical and mental wellness.

What’s the best way to maintain this type of healthy lifestyle? Five Star Senior Living provides some great ideas. Everything from formal fitness classes to active hobbies like gardening can help. Even gaming with motion controls or getting a pet provides an opportunity for you to stay active while having fun.

These activities get you moving. They stimulate your mind, and in many ways, they facilitate social interaction. It’s perfect for keeping you engaged with the world so you get more out of retirement.

For more tips on health and wellness in retirement, follow the Council for Retirement Security on Facebook and Twitter today.

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