Your Guide to Cutting Out Sugar in the New Year


A new year is in motion — what resolution did you pick?

Here at the Council for Retirement Security, we’re passionate about a few topics relating to senior well-being. Today we’ll discuss one of our favorite health topics, that can appeal to anyone — cutting out sugar.

If you want to eliminate this substance, or even reduce your intake of it throughout the rest of 2024, we can help. We’ve highlighted a collection of studies and pieces below that detail everything you’ll need to know. You’ll learn the health benefits of quitting, some handy substitutes to help you, and even the science behind how long it will take to beat the cravings.

Check out the blog here!


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