Our ‘Pull Day’ Workout Can Help Seniors and Older Adults Build Strength


If you’re after strength and muscle growth, this pull day workout could help.

We’ve created a full routine that covers some of the major muscle groups we all rely on daily. With this guide, you’ll learn how to exercise your biceps, forearms, and back.

These muscles, which all work during pulling motions, are essential for balance, mobility, and more. You’ll feel stronger, fitter, and more confident by sticking with a routine like this consistently.

It’s time to pull up to the gym and put up some weight. Check out our guide to get some ideas for which exercises you should try.


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