Stress and Anxiety Love the Taste of Sugar July 8, 2022 Our stress and anxiety levels can be directly influenced by the foods that we eat, particularly the sweeter ones. Continue Reading
Senior Lingo: Different Words to Associate with Planning Retirement July 6, 2022 It’s time to reevaluate the words we use when talking about retirement. Different words will provide a heathier mindset. Continue Reading
Protect Your Mental Health: Stop Over Checking Your Balance July 4, 2022 Over checking your balance can actually have a negative impact on your mental health. Avoid your accounts and focus on other priorities. Continue Reading
Taking the Steps Towards Better Heart Health June 24, 2022 Achieving better heart health is possible for every senior. It just takes some guidance, practice, and knowing what foods to enjoy. Continue Reading
