Upping the Heat Part 3: Food as a Heat Source May 20, 2022 One excellent way to burn fat is by using our food as a heat source. The thermic effect of food can help our metabolisms and overall health. Continue Reading
Upping the Heat: Easily Diet like the Pros (Part 1) May 6, 2022 Thermogenesis is a surprisingly simple technique to lose weight and jump start the metabolism of seniors and professional bodybuilders alike. Continue Reading
Actively Moving Towards Better Health April 29, 2022 Actively moving can greatly improve our physical and mental health, while being easy and fun. Learn all about it on the Council’s blog. Continue Reading
The Bitter History of America’s Sugar January 15, 2022 Sugar has been around for as long as anyone can remember, it’s a staple of our way of life. But where did it come… Continue Reading
