Some simple senior stretching exercises could completely change your routine — and your life.
Regular stretching benefits the body in multiple ways. It’s proven to improve muscular and joint health. This allows for smoother movements and more independence. It’s ideal for seniors of all ages and levels of wellness.
Over on our blog page, we’ve referenced a great stretching routine from Stylecraze. Reviewed by nutritionists and physicians, it’s something you should definitely run by your own healthcare provider and use to create a custom stretching routine.
You’ll learn how to overcome a stiff neck from hours of screen staring, limber up your legs in preparation for cardio, and more.